Paula Hinton Aromatherapy - Therapies to Help You Relax, Unwind and Feel Like YOU Again
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Muscle Tension
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Hot & Cold Stone Massage (Geothermal Therapy)

Geothermal Therapy

Geothermal therapy, or massage with hot stones and cold stones, has become a very popular treatment over the last couple of years. Although often regarded as a luxury spa treatment a stone massage has many health benefits, from easing tight, weak muscles to improving the circulation and aiding aching joints. Many people will have experienced a hot stone massage but flinch when I mention the cold stones. The application of cold stones is short and can help with overheating during the massage, it can alleviate the sluggish feeling often experienced after a hot stone massage.

Look After Your Body

Your body is an amazing feat of engineering. It is bone, muscle, organs, nerves and cells all working in harmony together controlled by the brain. But what happens when you have a niggling pain in your back or headaches regularly? You ignore it and hope it goes away-BUT what happens if your car has a strange rattle or develops a leak? You lavish lots of time and money on it by taking it to the garage to be fixed- after all you cannot manage without your car!
Your body is a finely tuned machine and any pains or funny rashes are warning signs of imbalances in that fine tuning.

Look After Your Body


Well-being is NOT a luxury


In these days of austerity, we are all trying to cut back where we can to help make ends meet. But very often the first things we make cuts on are the things we consider ‘frivolous’ and self-indulgent, things that make us feel good about ourselves and help us to relax. The truth is that this should be the complete the opposite, in difficult and stressful times we should be taking more time out to relax and de-stress our bodies. This enables us to be far better equipped to cope with life’s problems.

Using Essential Oils Safely Around the Home

I am often asked about using essential oils safely at home. My first response is always check the oils you are considering using- most modern essential oils should have an expiry date so check this. Essential oils are a natural product and do not contain preservatives so anything out of date should not be used on the skin as there is a risk of skin irritation. 
Once you have established that the oils are in date check where you store them. Essential oils should be kept in their original dark coloured bottles.