Paula Hinton Aromatherapy - Therapies to Help You Relax, Unwind and Feel Like YOU Again
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My Top Three Essential Oils
Muscle Tension
Aromatherapy: A Natural Aid to a Good Nights Sleep
Aromatherapy for Exams and Studying
Essential Oils for Winter Well-Being

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Look After Your Body


Well-being is NOT a luxury


In these days of austerity, we are all trying to cut back where we can to help make ends meet. But very often the first things we make cuts on are the things we consider ‘frivolous’ and self-indulgent, things that make us feel good about ourselves and help us to relax. The truth is that this should be the complete the opposite, in difficult and stressful times we should be taking more time out to relax and de-stress our bodies. This enables us to be far better equipped to cope with life’s problems.

Using Essential Oils Safely Around the Home

I am often asked about using essential oils safely at home. My first response is always check the oils you are considering using- most modern essential oils should have an expiry date so check this. Essential oils are a natural product and do not contain preservatives so anything out of date should not be used on the skin as there is a risk of skin irritation. 
Once you have established that the oils are in date check where you store them. Essential oils should be kept in their original dark coloured bottles.