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mental health

Mental Health Awareness Week and Aromatherapy

The 18-24 May is Mental Health Awareness Week and right now more than ever, with everything thing that is going on our mental health is so important.   
It has been estimated that 1 in 4 adults in the UK will experience mental health issues during 2020, but that figure will probably rise due to the current covid-19 pandemic and the effect it has had on our lives. Before corona virus hit, our fast-paced lives had become one of the main reason that so many of us were struggling with our mental health.