Paula Hinton (MIFPA, ADCA): Posted on 20 April 2017 11:58
The most difficult question you can ask any Aromatherapist
is ‘What are your Top Three oils?’, but I’ll give it a go! My number one oil can change daily depending on my mood and
who I am working with at the time. I might open a tiny bottle of an essential
not used for a while and think ’this has got to be my favourite, why have I neglected
it for so long?’, then that can all change the next day! Having said that I nearly always return to the classic oil
Frankincense, mainly because of its power to visibly calm and comfort. |
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Paula Hinton: Posted on 19 October 2016 14:09
Muscular Tension Overused and overextended muscles cause tension. Any
movement we make, no matter how small, involves muscles tensing and flexing.
Any activity that entails repetitive movement from tapping away on a laptop to
swinging a golf club, or during periods of stress and anxiety, can result in
tight muscles that are ‘stuck’ in a tense state. Once these muscles refuse to
relax they weaken and circulation of blood and lymph is impaired. Once a muscle becomes inflexible it is very difficult to
release it. |
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