The most difficult question you can ask any Aromatherapist
is ‘What are your Top Three oils?’, but I’ll give it a go!
My number one oil can change daily depending on my mood and
who I am working with at the time. I might open a tiny bottle of an essential
not used for a while and think ’this has got to be my favourite, why have I neglected
it for so long?’, then that can all change the next day!
Having said that I nearly always return to the classic oil
Frankincense, mainly because of its power to visibly calm and comfort.
Aromatherapy: A Natural Aid
to a Good Night’s Sleep
We spend one- third of our lives asleep. Sleep is as vital
to humans as the air we breathe and the food we eat. Without sleep we become
ill as good quality sleep helps our brain function, gives us a general feeling
of well-being, aids our concentration, improves memory and mood and boosts our
immune system. Most people function on far less sleep than they really need,
this is due to modern lifestyles affecting our sleep patterns.
Aromatherapy offers a safe and natural aid to sleep problems
without any of the side-effects sometimes experienced with sleeping tablets.